Sit comfortably. Breathe through your nose where possible. Stop at any time.
Breath Pattern Builder is a free breathing tool from Love Yoga Crew. Choose a classic pattern like 4-7-8 or box breathing, or build your own by adjusting inhale, hold, and exhale lengths with the sliders.
The animated circle guides you through each phase. Use it before practice, during rest, or any time you need to slow down.
Nothing is stored. No account required. Just breathe.
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